Avoid sunburn by minimising sun exposure when the UV Level exceeds 3 (Yellow zone or higher). UV levels are more intense during the warmer half of the year
Seek shade where possible
Avoid tanning
Never use UV tanning beds
Use barrier clothing, including a broad-brimmed hat and UV-blocking wraparound sunglasses
Use a broad spectrum (UVA/UVB) sunscreen with an SPF of 30+ or higher every day. For extended outdoor activity, use a water-resistant, broad spectrum (UVA/UVB) sunscreen with an SPF of 30+ or higher
For high-risk individuals use a reflective sunscreen that contains zinc or titanium
Have regular eye examinations by your Optometrist or Ophthalmologist, since moles and melanomas may also arise in and on the eyes
Apply sunscreen to all exposed skin 10 minutes before going outside. Reapply every two hours or immediately after swimming, excessive sweating, or towelling down
Keep newborns out of the sun. Sunscreens can be used from six months of age
Examine your skin head-to-toe on the first day of every month, look for anything that is changing uniquely for more than 2-3 weeks and if so have it checked immediately
Have regular professional skin checks at the intervals advised below
3 monthly for patients who have had melanoma in the previous 2 years
6 monthly for patients with a past history of skin cancer
Annually for patients over 18yo with no previous history of skin cancer
Every second year for patients 10-18yo with no previous history of skin cancer
